The Lonely Fourth Trimester During the first three months after the birth of a baby, the period commonly referred to as the fourth trimester, moms are at their most sensitive and fragile time. The major changes taking place both internally and externally can be overwhelming and emotional to say the least. In today’s society, moms …
By: Nina Hawkes Like so many others, the double (triple) whammy of a global pandemic while raising a toddler and expecting a new baby opened up a valley of anxiety I’d never known before. The lack of social interaction certainly didn’t help my growing fear for the future – pandemic aside, the reality of the …
By: Jackie Dour As the anniversary of the pandemic quickly came and passed, I sit here reflecting on my last year, at home in isolation with a newborn and a toddler. One year. Roughly 100 days of that spent alone as a new family of four. One year full of cries, video chats, minimal support …
By: Jacqueline Aiello, Co-Founder of The Nesting Place Stay-at-home to work-from-home mom – a phrase that rang in my ears shortly after the world shut down last March. Like many other mothers, I found myself at home, with no childcare, and a spouse who worked outside the home. My husband and I did not feel safe continuing …
Written by: Amanda Capriglione, RDN, CDN, Medically Reviewed by Dr. Nicole Palmer, DO Originally posted by Feed Mom & Me Prenatal Vitamin Yay, you’re pregnant! And, you’re constipated. Upwards of 38% of pregnant women experience constipation. It can be painful and just plain terrible to deal with! Thankfully, there is good news! Constipation can be …
Read more “Top 15 Foods to Help Naturally Relieve Pregnancy Constipation”
By Jen Sbrocchi, Pre and Postnatal Yoga Instructor Once you share you’re pregnant, you may have a few friends, or even health care providers, suggest you look into local prenatal yoga classes. Even if you don’t know what downward facing dog or pranayama is, prenatal yoga can prepare and empower you for your pregnancy, labor …
Nausea during pregnancy is common which may be reassuring if you are suffering but we aren’t sure that makes it any more tolerable. 70-80% of pregnant women experience nausea throughout their first trimester, and 50% experience nausea plus vomiting; so if you are experiencing it, you are not alone! What causes nausea and morning sickness …
Read more “Remedies for Morning Sickness and Nausea during Pregnancy”
By: Liz Simons, DPT Almost every woman who has had a baby will say that their ‘body is never the same’. Pregnancy is tough. Growing and birthing a child (whether vaginal delivery or C-section) comes with its own physical and emotional obstacles – weight gain, hormonal shifts, fatigue, emotional lability – rarely does a postpartum body …
By Marjorie Brook, LMT According to the World Health Organization, cesarean (c-section), rates continue to rise around the world. The rate in the United States of America it is 32.2% and in New Zealand is 25.9%, which works out to 1-in-3 women. But no matter how well-trained the surgeon may be, there will be scar …
Read more ““Oh Baby – Now That’s a Scar!” Scar Release & C-sections”
By: Stefani Kavner, Integrative Health Coach, NCCPT Certified Personal Trainer and Pilates Instructor Diastasis Recti is a common issue that occurs in people after pregnancy and childbirth. Diastasis Recti is a thinning of the tissue that connects the two sides of the rectus abdominis and makes you look like you have a noticeable ‘pooch’. Your …
Read more “Diastasis Recti: What is it and what to do about it.”
