eCourses

Sign up using the links below you will receive the recorded class via email with any course materials. If you choose a bundle you will receive an email within 24 hours asking for your course selections.

Prenatal eCourses

Prenatal eCourse Series Bundle

Choose five of any of the below workshops for just $250. The workshops can also be purchased individually on their own.

  • Prenatal Support Circle (Live, virtual 6 week series)
  • Fourth Trimester Support Circle (Live, virtual 6 week series)
  • Childbirth Education
  • Tools and Coping Skills for Birth
  • Infant Feeding (Breast and Bottle)
  • Newborn Care
  • Prep for Birth with Prenatal Yoga
  • Mindful Parenting
  • Nurturing Your Relationship Through Parenthood
  • Postpartum Wellness Workshop
  • Prenatal Breastfeeding
$250.00

Childbirth Education

This class is taught by Birth Doula, Laura Siddons. The class is designed to teach you the basic anatomy of birth, your choices for the labor and delivery process and coping skills. The topics include stages of labor, induction, c-section, tools for labor, and informed consent. This class will also assist with teaching you how your partner can help, preparing your birth and postpartum plans and finding inspiration for labor. This class is 2 hours.

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Tools and Coping Skills for Birth

This class is taught by Birth Doula, Cassie Huneke. The class is designed to teach you to understand traditional methods of labor coping and learn about positive birth and how your mind impacts your interpretation of pain. You will also learn how movement, rhythm, breath work, deep relaxation, affirmations and sound can help you through labor / delivery. You will also learn how to feel in control of your labor and reduce pain naturally. This class is 2 hours long and includes written materials and recorded meditations.

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Infant Feeding (Breast and Bottle)

This class is taught by Registered Nurse and Certified Lactation Counselor, Laura Moritz. It is designed to help you learn about breast-feeding, bottle-feeding, pumping and formula feeding before baby arrives (or a combination of these methods). This class is 2 hours long. (Includes materials to guide you on your journey).

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Newborn Care

This class is taught by Pediatric Nurse Practitioner, Melissa Carbonette. It is designed to help you learn what you can expect in the first few months of life from your newborn. You will also learn the top reasons why parents call their pediatrician in the early months and also learn tips for diapering, cord care and breast and bottle feeding. This class is 2 hours long.

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Prep for Birth with Prenatal Yoga

Yoga can transform the quality of your pregnancy, birth and transition to motherhood. Prenatal yoga is kind and gentle to your body and serves as an effective method of preparation for labor and birth.

Giving birth is a physical feat, one we should train and prepare for if we’re looking to have a better birthing experience. It is also a time where we may feel emotional unrest as we face new challenges and changes.

In Prep for Birth with Prenatal Yoga, we will prepare our bodies and mind for birth. Think of this program as a supplement to your prenatal yoga practice or a traditional childbirth education course. We will go over different comfort measures and coping strategies you can use during labor. You will get to practice these techniques on your yoga mat, allowing yourself to feel comfortable and confident in the tools to get you through childbirth.

Video Order & Titles

  1. Discussion: Optimal Breathing
  2. Practice: Optimal Breathing
  3. Pelvic Floor Balancing
  4. Core Activation
  5. Practice: Yoga for Optimal Fetal Positioning
  6. Discussion: The 3R’s – Relaxation, Rhythm, and Rituals
  7. Practice: The 3R’s – Relaxation, Rhythm, and Rituals
  8. Practice: Restorative Prenatal Yoga
  9. Discussion: Using Mantras to Turn Away from Fear
  10. Practice: Using Mantras to Turn Away from Fear
  11. Discussion: Sound & Labor for Labor
  12. Practice: Sound & Labor for Labor
  13. Discussion: Poses for Labor & Pushing
  14. Practice: Poses for Labor & Pushing
  15. Putting It All Together: When you’re short on time…
  16. Putting It All Together: When you have more time…
  17. (PDF) Bonus: Other Ways to Prep your Body for Birth
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Mindful Parenting

This workshop is taught by Certified Sleep Trainer and Parent Coach, Rebecca Kammerer. You will learn tools for how to enter parenthood as present as possible to nurture your baby in a calm environment. Objective 1:  Feelings About Feelings: Parent’s attitudes about feelings shape the ways they teach children about what feelings are how they should be managed. Objective 2: The Four Parenting Styles Objective 3: Emotional Coaching: The five basic steps to Mindful Parenting This class is 1 hour long. (This workshop also includes resources to help you in your journey through parenthood).

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Two Part Twin Prep Class

This two-part class is approximately three hours in length.

Part 1 covers twin pregnancy, birth, your physical recovery, and how to prepare your mind, home and support team.

Part 2 covers feeding twins (breast and bottle), finding your twin parenting groove, tandem caring and soothing techniques, and self care during your postpartum.

You will also receive:
-Four Steps to Sleep Twin Edition with Rebecca Kammerer
-Bonus content from twin moms and experts:
Marissa Sherov, LCSW on maternal mental health
Rachelle Bojer, Women’s Health Physical Therapist on taking care of your body during and after a twin pregnancy and birth

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Nurturing Your Relationship Through Parenthood

This workshop is taught by Laura Otton, LCSW and is designed for expectant couples & couples with young children. Learn concrete tools to improve communication, decrease friction, preserve or rekindle intimacy, & balance workloads to strengthen your relationship during a tumultuous time. This class is 2 hours long. (This workshop includes materials and exercises for you and your partner to engage in).

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Postpartum Wellness

A workshop for expectant mothers with Emily Magee, Certified Nutrition Specialist (CNS), Certified Childbirth Educator, and Birth Doula. This course will teach you to properly prepare for the unexpected postpartum period.

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Prenatal Breastfeeding Course – This course covers what moms wish they knew before giving birth regarding breastfeeding. This course goes way beyond listing the benefits of breastfeeding and really dives deep into the common issues that may arise—how to spot them, treat them, and when it’s time to hire help. This course will help you achieve your breastfeeding goals.

Click HERE to purchase.

Education for Babies and Toddlers

Potty Training eCourse

Learn the basics of potty training to confidently teach your child to potty train.  Topics include:
1. What is potty training and why it needs to be done.
2. When should we think about potty training.
3. Signs of readiness and when is a good times to begin.
4. How and where do we start
5. Tips for continued success
6. Tips for children who seem opposed to potty training or are regressing

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Four Steps to Sleep

An interactive workshop for newborn through age three, to learn effective tips and gain an optimal daytime schedule from eating, play and naps, to developing a bedtime routine that works best for your family. This class is led by Certified Sleep and Parent Coach, Rebecca Kammerer.

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Four Steps to Sleep – Twin Edition

An interactive workshop for twins that are newborn through age three, to learn effective tips and gain an optimal daytime schedule from eating, play and naps, to developing a bedtime routine that works best for your family. This class is led by Certified Sleep and Parent Coach and twin-mama, Rebecca Kammerer.

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Intro to Solids

This workshop is taught by Certified Nutritionist, Emily Magee, MS, CNS designed to teach you to introduce solid foods to your little one in a safe and healthy manner. Learn about signs of readiness, feeding schedules, perfect first foods and baby led weaning. This workshop is 1 hour long. (Includes recipes to guide you on your journey).

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Toddler Feeding

This workshop is taught by Certified Nutritionist, Emily Magee, MS, CNS designed to teach you tips and tricks to get your toddler to love eating. Helps parents prevent or correct a picky eater. This workshop is 1 hour long.

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Toddling to Talking

This workshop is taught by Certified Speech Pathologist, Liana Watral designed to teach you to support your child’s speech and language development through sign, song, play and more. Learn tips on how to communicate with your child as she grows and develops by making changes that work with your lifestyle. Good for ages 6-24 months. This workshop is 45 minutes long.

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