The Nesting Place offers prenatal yoga, baby & me yoga, toddler & me yoga, mommy and me fitness, postpartum fitness – something for everyone!
Check out our full schedule here.
Prenatal Yoga – Connect with your mind and your body in this one hour pregnancy safe prenatal yoga class. Stretching and yoga is a wonderful way to stay active during your pregnancy. This gentle flow helps mamas get in tune with their bodies and connect with their baby. This class meets in person and virtually. Check our schedule for classes.
Baby and Me Yoga – We offer weekly yoga classes for you and your little one to bond while getting in a good stretch and moving your body. This class is a wonderful way to connect with your baby, assist in baby motor development, and learn simple baby soothing touch techniques. Moms will also get a great stretch and movement session in this class. Appropriate for ages 6-weeks to pre-crawlers. Class is offered on Saturdays at 10:30am. Register here.
Toddler and Me Yoga – We offer regular mommy and me style yoga classes for mamas and their toddlers too. This class gets the toddlers involved in the gentle movements and mindfulness. This class also is a great opportunity for mama to get moving and stretching alongside her little one. The class incorporates a bit of story time and song as well. Ideal for crawlers to 3 years old. Register here.
Postpartum Fitness Class – A combination of core strengthening and total body toning. Pre-crawling babies are welcome. Register here.
Kids Yoga – We also offer children’s yoga classes weekly with Ms. Margot for ages 3 to 7 in Merrick and Farmingdale. This class is a drop off but parents are welcome to stay if they prefer.
Fees and sign up: Most classes are $25. We also offer class passes: 5 classes for $115 and 10 classes for $200. All classes require pre-registration. Register or purchase class pass here.
Jennifer Sbrocchi
Jen is a mother to two girls and a Registered Prenatal Yoga Teacher with Yoga Alliance. Jen first found yoga to ease the stress of her corporate career. After seeing the benefits yoga had on both her mind and body, Jen deepened her studies and received her 200 hour yoga teaching certification in 2014. At the end of her training, Jen discovered she and her husband were pregnant with their first daughter. Prenatal yoga replaced her vinyasa flow practice and helped Jen connect to her changing body and the life that she was growing. Jen believes practicing prenatal yoga during her pregnancy resulted in the beautiful (and relatively easy!) births of both her daughters.
Jen is committed to sharing her yoga practice with expecting and new moms and their families. Jen has completed over 100 additional hours of training specializing in prenatal, postnatal, and baby & me yoga and is also trained as a Postpartum Corrective Exercise Specialist. Jen’s classes will leave you feeling strong, confident, prepared and capable during your pregnancy, labor and transition to motherhood.
Jen provides private yoga and strength training for all stages of motherhood – preconception, pregnancy and postpartum. Private sessions are the ideal choice if you want a personalized plan that is tailored to your goals. Find more info at www.moveformotherhood.com.
Single Session: $125 – expires 1 month from purchase
6 Sessions: $720 – expires 2 months from purchase
12 Sessions: $1410 – expires 4 months from purchase
Jamie Henderson
After practicing yoga on and off for over ten years in various gyms and at school Jamie was introduced to the serenity that yoga studios provide. It was there that her passion for yoga was ignited, loving the way that she felt physically and mentally after each and every class. In 2012 she received her 200-hour vinyasa yoga teacher certification at Sonic Yoga in NYC. Two months later she completed training for her favorite style, restorative yoga at Revolution Yoga in Rockville Centre, NY. Jamie is also certified to teach Yin Yoga through the teachings of Corina Benner as well as Kids Yoga from Kidding Around Yoga program. Jamie intends to spread her love of yoga even further through her teaching, with classes focused on tuning inward, connecting with the breath and moving energy throughout the body. Her students and clients leave feeling relaxed, strengthened and empowered to take their yoga off the mat and into their daily lives.
Gianna DiPasquale
Gianna is a 200hr RYT and Prenatal Yoga Teacher. She came to the practice of yoga after 16 years as a competitive gymnast, and completing her Bachelor’s degree in Psychology. The mind-body connection is something she is passionate about studying and sharing to help people cope with the stresses of everyday life and to grow. She trained in Guatemala learning Doron Yoga, an ashtanga-vinyasa style yoga with a touch of zen and completed her Prenatal Certification with Online Yoga School Yoga & Ayurveda Center. She primarily teaches vinyasa/ashtanga and prenatal yoga and also offers private in-home lessons, group events, and experience teaching to students with special needs.
Outside of Yoga, Gianna works with women and families as a birth and postpartum doula. She enjoys spending time outside, playing with her dog Odin, cooking, and sharing about health and wellness in her free time. Gianna is happy to be a part of The Nesting Place community to connect with more people through Yoga!
Melissa Bilka
Melissa is a yoga teacher and wellness enthusiast. She discovered yoga as a teenager and was immediately drawn to its ability to calm her mind, strengthen her body, and connect her to her inner self.
Becoming pregnant with both her children opened her to the power of prenatal yoga. Melissa started at 6 weeks pregnant with both her daughters and had an easeful and peaceful labor and delivery with both. She truly believes her positive experiences were due to yoga and knowing her body. She is passionate about sharing prenatal yoga’s transformative power with others.
With over three years of experience, Melissa brings a wealth of knowledge and a playful, supportive energy to her classes. She believes that yoga is for everyone, and she strives to create a safe and inclusive space for her students to explore their practice. Melissa integrates elements of mindfulness, pranayama (breathing techniques), and meditation into her classes to help students cultivate a deep connection with their bodies and minds.
Outside of her yoga practice, Melissa loves to spend time in nature, bake, follow baseball and listen to her favorite music. She holds certifications as a 200 hour yoga instructor, prenatal and postnatal yoga, and she is versed in labor and delivery techniques. She is always seeking opportunities to continue her education and growth as a teacher.
Melissa is grateful to have the opportunity to share her love of yoga with others, especially here at The Nesting Place and she looks forward to meeting you on the mat soon!
