Wellness Packages - The Nesting Place LI

Package One - Prenatal Wellness

Includes all of the following:

Six Part in-person Prenatal Education series
Three months unlimited prenatal yoga, fitness, mindfulness classes (Five offered per week)
Attendance at Prenatal Mother Blessing or other workshop of equal value
Two Professional Services OR one Prenatal Scan (you choose from list below)

Choose two from

Prenatal or Postpartum Nutritional Consultation with Nutritional Therapist
One Acupuncture Session with Licensed Acupuncturist
Prenatal Massage with Licensed Massage Therapist
Personal Fitness Training Session with Holistic Health Coach and Fitness Trainer
Reiki Session with Reiki Master
One Bach Flower Essence Consultation with Certified Homeopath

One in-office prenatal scan with Wonders Of My Belly

Value: $1,000

$875.00

Package Two - Pregnancy Concierge Service + Childbirth Prep

Package Includes:

Childbirth Education class (three hour crash course)
Prenatal Breastfeeding Class or other of equal value
Two prenatal consultations to help design your birth preferences and build a personalized birth plan
One one-hour Prenatal Massage

Value: $850

$775.00

Package Three - Prenatal Yoga + Education

Package Includes:

Three Months of Unlimited Prenatal Yoga PLUS

Your Choice of:

Childbirth Education class (three hour crash course)
Six Week Prenatal Support Circle
Building Your Birth Environment Workshop
Partner Yoga Workshop for Labor and Birth

Value: $500

$275.00

Package Four - Nine months of Personal Training & Holistic Health Coaching

Package Includes:

-Weekly meal plans
-Recipes
-Shopping lists
-Accountability Coaching & Texts
-Coping Strategies
-Customized Workouts
-Customized Flower Blends for Anxiety and other fears
-Weekly Health Coaching with Mental Health Counseling
-Customized Supplementation Recommendations
-Diastasis Recti Focus & Repair
-Pilates Mat
-Once a week One-on-One Personal Training

Value: $4,320

Package Five - Nine Months of Personal Training (x2) & Holistic Health Coaching

Package Includes:

Value: $7,200

Package Six- Pregnancy Homeopathy Package

Package Includes:

9 months of on call, electronic consultations and homeopathic remedy kit

Package One - Twin Prep

Package Includes:

Two Part Twin Prep Class
Two prenatal education classes (CPR, Newborn Care, etc)
Five Class Pass for Prenatal Yoga
Birth Planning Consultation with Laura Siddons, Birth Doula and Twin Mom
Twin Fourth Trimester Support Circle

Value: $800

$725.00

Package Two - Twin Prep + Wellness Package

Package Includes

Two part Twin Prep Class
Three months unlimited prenatal yoga, fitness, mindfulness classes (Four offered per week)
Twin Fourth Trimester Support Circle
Two Professional Services (you choose from list below) or One Prenatal Scan

Choose from

Prenatal or Postpartum Nutritional Consultation with Nutritional Therapist
One Acupuncture Session with Licensed Acupuncturist
Prenatal Massage with Licensed Massage Therapist
Personal Fitness Training Session with Holistic Health Coach and Fitness Trainer
Reiki Session with Reiki Master
One Bach Flower Essence Consultation with Certified Homeopath
Birth Plan Consultation with Birth Doula and Twin Mom, Laura Siddons

One in-office prenatal scan with Wonders Of My Belly

Value: $700

$625.00

Mom First! Custom Postpartum Wellness Package

Package Includes:

One Selection from Tier 1
Two Selections from Tier 2
Two Selections from Tier 3

Tier 1

In home or in office Lactation Consultation with follow up support from Certified Lactation Counselor
In office Consult with Pelvic Floor Physical Therapist
In office Consult with Pediatric Physical Therapist - Tummy Time / Infant Motor Wellness
One-hour Comprehensive Phone Consultation and Personalized Baby Sleep Plan
Postpartum Meal Delivery Service from Sleeping Baby Craft Kitchen
8 hour of in-home Postpartum Doula Service
Placenta Encapsulation Service with Long Island Placenta

Tier 2

One Hour Massage with Licensed Massage Therapist
Acupuncture Session with Licensed Acupuncturist
Reiki Session with Reiki Master
Six Week Fourth Trimester Support Circle
In-office Personal Training Session with Holistic Health Coach and Fitness Trainer
CPR Workshop (couple)
Living Wild Mama Gift Box
Postpartum Nutritional Consultation with Nutritional Therapist
One Bach Flower Essence Consultation with Certified Homeopath

Tier 3

Abdominal Belly Binder
Mama's Milk Wrap
Wild Mama Gift Bundle
Silverette Nursing Cups
Mama Affirmation Deck
Placenta Service Add On (only available if you choose Placenta Prep from tier 1)

Value: $675

$575.00

Six Months of Personal Training & Holistic Health Coaching

Package Includes:

Value: $2,880

$2,400.00

Six Months of Personal Training (x2) & Holistic Health Coaching

Package Includes:

Value: $3,600

$3,000.00

Three Months of Personal Training & Holistic Health Coaching

Package Includes:

Value: $1,440

$1,200.00

Three Months of Personal Training (x2) & Holistic Health Coaching

Package Includes:

Value: $1,800

$1,500.00

Three Months of Personal Training

Package Includes:

-Once a week One-on-One Personal Training
-Accountability Coaching & Texts
-Diastasis Recti Focus & Repair
-Pilates Mat
-Customized Workouts
-Customized Supplementation Recommendations

Value: $720

$600.00

Three Months of Personal Training (x2)

Package Includes

-Twice a week One-on-One Personal Training
-Accountability Coaching & Texts
-Diastasis Recti Focus & Repair
-Pilates Mat
-Customized Workouts
-Customized Supplementation Recommendations

Value: $1,200

$1,000.00

All services are available a la carte as well.

May sub additional massages or other services as available.

Prenatal Bundle services may be carried over for use in other Nesting Place services, if not used before baby is born. Must be redeemed within one year of purchase.