A 6-week group that offers connection and support for moms during their fourth trimester.

Entering motherhood, whether it is for the first or the fifth time, can be challenging and often isolating. This 6-week group for moms with babies 0-5 months is a great way to connect with other moms and learn from experts who can help you continue to navigate your own path.
Groups are offered in person and virtually and are led by our team of trained postpartum doulas.

Group topics vary by session and may include:
-Adjusting to Motherhood
-Sleep Coaching + Establishing Healthy Routines
-Parental Mental Health
-Self Care in Motherhood
-Relationship Changes After Baby
-Bonding with Baby
-Tummy Time and Development in Infants
-Finding your Intuition in Motherhood
-Pelvic Floor Health / Diastasis Recti
-Postnatal Nutrition & Caring for the Postpartum Body

Upcoming start dates can be found here.

Fourth Trimester Support Circle in your area

We would love to bring the Fourth Trimester Support Circle to your area. To apply to host a circle, get in touch.

Purchase a Gift Card

Give the gift of support by purchasing a gift card for the Fourth Trimester Support Circle for a new/expecting mom.