This class is taught by Birth Doula, Gina Morin. The class is designed to teach you to understand traditional methods of labor coping and learn about positive birth and how your mind impacts your interpretation of pain. You will also learn how movement, rhythm, breath work, deep relaxation, affirmations and sound can help you through labor / delivery. You will also learn how to feel in control of your labor and reduce pain naturally. This class is 2 hours long and includes written materials and recorded meditations.
