This eCourse is your go-to resource for managing Gestational Diabetes with confidence and clarity. Created by Maryrose Ammirati RDN, and Katie Dowd NDTR of LILac Nutrition, this expert-led eCourse provides practical, evidence-based guidance to help you understand exactly how to nourish your body and support a healthy pregnancy. You’ll learn how to eat to balance …
This eCourse is your trusted guide to fueling your body and supporting your growing baby with confidence. Led by Registered Dietitian Nutritionist Maryrose Ammirati, RDN, and Nutrition & Dietetics Technician Katie Dowd, NDTR of LILac Nutrition, this expert-designed eCourse provides clear, evidence-based guidance on how to nourish yourself throughout pregnancy. You’ll learn how to eat …
This workshop is taught by birth doula, Katie Ferretti, designed to teach you all that’s entailed in cesarean birth. Information will include the possible reasons for a c-section, and what to expect before, during and after the procedure. It will also cover information on the recovery from the procedure. This workshop is 45 minutes long.
Yoga can transform the quality of your pregnancy, birth and transition to motherhood. Prenatal yoga is kind and gentle to your body and serves as an effective method of preparation for labor and birth. Giving birth is a physical feat, one we should train and prepare for if we’re looking to have a better birthing …
This workshop is taught by Certified Speech Pathologist, Liana Watral designed to teach you to support your child’s speech and language development through sign, song, play and more. Learn tips on how to communicate with your child as she grows and develops by making changes that work with your lifestyle. Good for ages 6-24 months. …
This workshop is taught by Certified Nutritionist, Emily Magee, MS, CNS designed to teach you tips and tricks to get your toddler to love eating. Helps parents prevent or correct a picky eater. This workshop is 1 hour long.
This workshop is taught by Certified Nutritionist, Emily Magee, MS, CNS designed to teach you to introduce solid foods to your little one in a safe and healthy manner. Learn about signs of readiness, feeding schedules, perfect first foods and baby led weaning. This workshop is 1 hour long. (Includes recipes to guide you on …
An interactive workshop for twins that are newborn through age three, to learn effective tips and gain an optimal daytime schedule from eating, play and naps, to developing a bedtime routine that works best for your family. This class is led by Certified Sleep and Parent Coach and twin-mama, Rebecca Kammerer.
An interactive workshop for newborn through age three, to learn effective tips and gain an optimal daytime schedule from eating, play and naps, to developing a bedtime routine that works best for your family. This class is led by Certified Sleep and Parent Coach, Rebecca Kammerer.
