Reserve Your Spot with The Nesting Place, LLC

Fitness and Yoga

The Nesting Place presently offers pre-natal friendly yoga, baby and me yoga, toddler and me yoga, Zumbini, Mommy and Me Fitness, Postpartum Core and Pelvic Floor Fitness and Prenatal Fitness – so there is something for everyone!

Check out our full schedule HERE

Baby and Me Yoga is for ages: 6 weeks to crawling – This 45 minute class is for you and your littlest love! We will explore stretches, and movement that will support growing bodies, brain development, aid with digestion, and help create healthier sleep patterns. In this class we will build community, and cultivate a safe space for Parent/Caregiver bonding time with baby. Throughout class we will focus on helping your little one get into a variety of poses, as well as play with creating shapes with baby.  But, we can’t forget about you! Additionally, there will be time to provide self care practices through mindful movement/yoga designed for new parents. There will be music, and and play and so much more! (Optional to bring: A receiving blanket, yoga mat and 1-2 soft toys). Offered Fridays at 4p.

Reserve Your Spot Here or call 631-848-3627 for more information.

Cancellations with less than 24 hours notice cannot be refunded. A one time credit may be offered.
Limited spots available.

Toddler and Me Yoga: Active new walkers up to ages 3! Join us for an afternoon of yoga, dancing, games, sensory stimulation and bonding with your toddler!

Pre-Registration and Payment is required. – $22 per parent and toddler (addtl. toddler: $10)

CHECK DATES AND TIMES HERE AND RESERVE YOUR SPOT or call 631-848-3627 for more information.

Cancellations with less than 24 hours notice cannot be refunded. A one time credit may be offered.
Limited spots available.

Postpartum Core Workshop – To tone your core, improve ab muscles and pelvic floor. Sign Up HERE
Bring your little one for this great workout to tone up and break a sweat. Sign Up HERE
A Zumba Based dance class for you and your little one – Sign Up HERE

Pre-natal friendly yoga is a one hour class which will offer gentle ways to connect with your body and your baby during your pregnancy. Prenatal friendly yoga offered Tuesdays at 930am, Thursdays 730p, Saturdays 945a and prenatal yoga offered Saturdays 11am. Register for class by texting Aloha at 631-268-5553.

All of these classes will offer a calm and relaxing environment to help you feel centered and strong.

We suggest you bring a yoga mat to each class.

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