Holistic Health Coaching

The Nesting Place is proud to offer a holistic approach to health coaching, including nutrition and movement. Health coaching services are customized to meet your unique needs – whether that be to become a healthier person, nourish your body, lose weight, or tone up.

Our holistic health coaches do not just offer a one size fits all approach but rather create a unique plan to help you reach all of your goals.

Meet Our Providers

Stefani Kavner, Integrative Health Coach, NCCPT Certified Personal Trainer and Pilates Instructor

Stefani is a Integrative Health Coach, Certified Personal Trainer, Clinical Social Worker and Pilates Instructor. She is a mom to two fierce, little females aged 3 and 9. After her first daughter was born with severe eczema, she suffered from major anxiety and depression and discovered that movement and eating an anti-inflammatory diet kept her head in a great space and family in great health.

In 2010, she completed her degree in Social Work and went on to become a Clinical Social Worker. She then graduated from the Institute for Integrative Nutrition and became an Integrative Health Coach, as well as an NCCPT Certified Personal Trainer and Pilates Instructor. Stefani believes whole body wellness starts in ones head, starting with learning to shift the mindset. After working in the mental health field for 10 years, she’s realized the connection between illness and wellness starts in the kitchen and it has become her life’s mission to teach clients how to live a healthy life on their terms, through lifestyle, nutrition and mindset change; to feel your best: mind, body and spirit. She believes that everyone is different and that there isn’t one special diet, shake or magic formula that will work for every body.

Get in touch with Stefani
Email: stefani@fitforlifewithstef.com
https://www.longislandholisticfitness.com/

Services Include:

One-on-One Personal Training

-$60 per half hour session 

-$90 per 45 minute session

-$120 per one hour session

Includes:
-Once a week One-on-One Personal Training 
-Accountability Coaching & Texts
-Diastasis Recti Focus & Repair
-Pilates Mat
-Customized Workouts

Integrative Health Coaching Services

3 months of Integrative Health Coaching Services

Includes:
-Weekly meal plans
-Recipes
-Shopping lists
-Accountability Coaching & Texts
-Coping Strategies
-Customized Flower Blends for Anxiety and other fears
-Weekly Health Coaching with Mental Health Counseling
-Customized Supplementation Recommendations

Price: $600

Integrative Health Coaching Services-Individual Session

Includes:
-Coping Strategies
-Integrative Health Coaching with Mental Health Counseling
-Customized Supplementation Recommendations

$100 per 55 minute session 

Flower Essence Blend Consultation

Includes:
-Coping Strategies
-Integrative Health Coaching with Mental Health Counseling
-Customized Flower Blends for anxiety and other fears

$100 per 55 minute session 

30 Day Reset

Includes:-
-Whole30 style 30 day elimination diet
-Coping Strategies
– Integrative Health Coaching with Mental Health Counseling
-Weekly meal plans
-Recipes
-Shopping lists
-Accountability Coaching & Texts

$100 per 55 minute session

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