Stefani Kavner, Integrative Health Coach, NCCPT Certified Personal Trainer and Pilates Instructor
Stefani is a Integrative Health Coach, Certified Personal Trainer, Clinical Social Worker and Pilates Instructor. She is a mom to two fierce, little females aged 3 and 9. After her first daughter was born with severe eczema, she suffered from major anxiety and depression and discovered that movement and eating an anti-inflammatory diet kept her head in a great space and family in great health.
In 2010, she completed her degree in Social Work and went on to become a Clinical Social Worker. She then graduated from the Institute for Integrative Nutrition and became an Integrative Health Coach, as well as an NCCPT Certified Personal Trainer and Pilates Instructor. Stefani believes whole body wellness starts in ones head, starting with learning to shift the mindset. After working in the mental health field for 10 years, she’s realized the connection between illness and wellness starts in the kitchen and it has become her life’s mission to teach clients how to live a healthy life on their terms, through lifestyle, nutrition and mindset change; to feel your best: mind, body and spirit. She believes that everyone is different and that there isn’t one special diet, shake or magic formula that will work for every body. https://www.longislandholisticfitness.com/